Calcium has many vital functions in the body. The benefits also play a role in the growth process of bones and teeth, coagulation or blood clotting process, the work function of muscles including the heart muscle, the level of cell metabolism, respiratory system, and so forth.![calcium in food](https://avlazra.wordpress.com/wp-content/uploads/2011/04/calcium-rich.jpg?w=775)
A total of 99% content of calcium in the body is in bone, the bone growth process is very sensitive to the content of calcium in the body. Calcium and vitamin D are important foundations to make strong bones and teeth. Calcium supports bone and tooth structure, while vitamin D increases calcium absorption and bone growth. Those needs can be met from food intake following: Continue reading →