Vegetables and Fruit Lower Cholesterol


Patients with diabetes or diabetes is usually not only disturbed their blood sugar levels, but also resulted in worsening blood cholesterol.

For that there are some recipes from different types of vegetables and fruit crops that are useful to neutralize cholesterol levels.

Some types of plants there are also pretty useful lower blood sugar, such as beans and Lingzhi Mushroom. And here are the list of some vegetables and fruits to lower cholesterol. Continue reading

Calcium and Food


Calcium has many vital functions in the body. The benefits also play a role in the growth process of bones and teeth, coagulation or blood clotting process, the work function of muscles including the heart muscle, the level of cell metabolism, respiratory system, and so forth.

A total of 99% content of calcium in the body is in bone, the bone growth process is very sensitive to the content of calcium in the body. Calcium and vitamin D are important foundations to make strong bones and teeth. Calcium supports bone and tooth structure, while vitamin D increases calcium absorption and bone growth. Those needs can be met from food intake following: Continue reading

Want To Whiten Your Teeth?


Want to whiten your teeth?  Did you know the color of our teeth are really white, although in varying degrees. When not diligently cared for, easily discolored teeth. Sounds trivial, but actually it’s very important for us. Imagine, on one side of the tooth into the organ that really help you in terms of chewing food. But on the other hand, its presence in the oral cavity would be very salient and very easy to people watching when you speak. Continue reading